Sports & Remedial Massage
Sports & remedial massage uses a variety of techniques, including deep tissue massage, Swedish massage, stretching, and trigger point therapy. These techniques are used to help improve the body's natural healing process and can remove toxins from the body.
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Sports & remedial massage is a type of massage that is specifically designed to help athletes recover from injuries and improve their performance. It can also be used to prevent injuries from happening in the first place. This massage can be a very effective way to improve an athlete's performance. If you are an athlete, you should consider getting sports & remedial massage on a regular basis. It can help you to perform at your best, reduce pain, improve range of motion, increases muscle strength, and help to prevent injuries by improving flexibility and reducing muscle fatigue.
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I am often asked by athletes who are training for competitions - "How often should I get a massage?"
The frequency of sports & remedial massage will vary depending on your individual needs and I would discuss this on a one-to-one basis targeting specific needs. It is also important to listen to your body and take breaks if you need them.
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Health benefits
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Reduces stress
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Reduces inflammation
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Prevents injury
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Relieves pain
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Increases range of motion
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Improves circulation
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Improves muscle strength
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Increases energy levels
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Improves sleep quality
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What happy clients say...
Pauline M.
"I had a grumbling muscle injury so I booked an appointment with Penny as she was highly recommended to me. She very quickly located the source of my injury and worked to ease the pain thus speeding up my recovery. I would recommend Penny as a very knowledgeable professional in this field."